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pumpkin spice granola bars

Paleo Pumpkin Spice Granola Bars

Looking for a healthy homemade snack that’s perfect for fall (or any time of year)? These Paleo Pumpkin Spice Granola Bars are chewy, nutty, and lightly sweetened with honey—no refined sugar, gluten, or dairy in sight. They’re packed with wholesome ingredients like oats, flaxseed, pumpkin puree, and almond butter, making them a satisfying and nourishing grab-and-go snack.
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Prep Time 10 minutes
Total Time 1 hour
Servings: 12
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • Dry Ingredients
  • 2 ½ cups gluten-free oats
  • ½ cup ground flaxseed
  • ¼ cup pumpkin seeds
  • ¼ cup unsweetened shredded coconut
  • ⅛ tsp sea salt
  • ¼ tsp nutmeg
  • ⅛ tsp ground clove
  • 1 tsp cinnamon
  • 2 scoops unflavored protein powder* optional
  • Wet Ingredients
  • ¼ cup pumpkin puree
  • ½ cup almond butter
  • ½ cup honey
  • 1 tsp vanilla extract

Method
 

  1. Prepare the pan – Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. Combine the dry ingredients – In a large bowl, combine oats, flaxseed, pumpkin seeds, shredded coconut, sea salt, nutmeg, clove, cinnamon, and protein powder. Stir until well blended.
  3. Add the wet ingredients – Add in the almond butter, honey, pumpkin puree, and vanilla and stir well until everything is evenly coated. The mixture should be sticky and hold together when pressed.
  4. Press into pan – Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to firmly press it down into an even layer.
  5. Chill & set – Refrigerate for at least 2 hours until firm.
  6. Cut & enjoy – Lift the bars out using the parchment, then slice into 10-12 bars. Store in the fridge for up to a week or freeze for longer storage.